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Cathy Holligan



Holistic Health

I am delighted to join the incredible team at Westport Medical and Wellness Center offering my services as a Holistic Health Coach!


I’ve always found joy in helping others. My career began as a teacher but shifted towards health and wellness when a personal connection to food allergies and asthma prompted me to take a closer look at the ingredients and source of our food. My research led me to the Institute for Integrative Nutrition. Here I received the education and training to combine my love of wellness and helping people through my coaching practice, Intentioned Wellness.


My services are designed to support a variety of health needs, including weight loss, fitness guidance, meal planning, digestive issues and fertility. With my knowledge, support, and motivation, I empower clients to achieve their goals and create healthy sustainable habits. A problem-solver by nature, I won’t rest until we’ve curated an individualized wellness program that is attainable and feels right. 

For more information visit or follow me @cjholligan on Instagram.

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